Specific Training
Sports Specific has become something of an erroneous term, with some trainers and coaches inventing some interesting yet not always helpful exercises and drills to enhance athletic performance.
Some simple rules and guidelines to remember are that the stronger the athlete the greater their potential, and that there are very few actual mimicking movements that can be trained in the gym that will have any benefit to the sporting discipline. For example, training a punch on a cable machine will not help a boxer.
This is not just opinion but proven fact, Ben consults to world champion athletes (including boxers) whom have improved and benefitted from his knowledge.
Personal Training
You are Unique Initial Introduction Program for you Outdoor Training Specific Training
