You are Unique
Just as we each have our own fingerprint you have your own genetic programming, your biochemical individuality. As such, your training and nutrition should reflect this. There are principles of individualization that govern all training and the results you can achieve, and your program must be personalized according to how these principles appertain to your individual requirements.
Most programs follow a generic 'one size fits all' approach to training, which is neither logical nor scientific, and nor will it be successful. For example, if you are operating too much from the sympathetic nervous system you need to be brought back into the parasympathetic to get results and no amount of resistance training will do this for you; due to the difference in neurological efficiency men and women should train differently; transverse motion exercises are particularly important for the spinal integrity of the over forties. At Brandworks your personal requirements are ascertained in your initial Physical Analysis Session, after which your bespoke program is developed.
The merit of this approach stems from science and its success is demonstrated by virtually every client ever trained referring either their partner, family member, friend and/or colleague. You will get results based on a goal specific, individually tailored training program. If you are an experienced exerciser you will be shown new methods which you cannot read about on the internet. Real experts earn a living from their knowledge and do not give away their hard won knowledge for free! If a beginner, results will come fast coupled with the assurance that you are developing a healthful and vital self as well as a great looking body.
Your approach to improving your fitness should be a truly individual one. Your requirements are very probably different to your friends’, and this individuality applies on many levels, not just physically. On a psychological/mental level some people can’t stand going to the gym and so would require a different program to those who love working out.
Whatever it is you are looking for; rehabilitation, weight loss, aerobic fitness improvement or strength gain you must do what will work for YOU, perfectly.
Personal Training
You are Unique Initial Introduction Program for you Outdoor Training Specific Training
