Pricing Personal Training £50 Spinal Clinic £60 Metabolic Typing £75 There is a strict cancellation policy, please give 24 hours notice or you may be charged for your appointment. Testimonials "Bastard! Uttered through gritted teeth as Ben tells me that I have 5 reps more to do. And I do them. I didn’t come here for an easy ride. I had been a gym member for years and didn’t have a problem with motivation. What was lacking was structure and somebody to push me for that extra distance. The results of training with Ben were almost immediate. My stamina increased, I was noticeably stronger and – by far from the least – I looked and felt better. Now, 12 months after starting with Ben, the sessions are an unmissable part of my routine. I had used free weights, though on a free style – which is to say I watched and tried copying other people’s routines. For me, Ben’s system involves careful and precise movements of weights, which targets specific muscle groups. Visualising the stretch, his instructions help me focus on what is being trained and how the muscle responds. It makes sense and it works. The close supervision minimises any risk of injury. The approach is holistic, including advice on diet (which is followed) and advice on drinking (which is ignored). “Personal Training” is an over used term. It is often misused to describe general advice and guidance. You wont get that at Brandworks. The system involves close supervision and support, and it works. It’s hard work, sometimes bloody hard, but very rewarding. I am grateful to Jo, Dave and Sarah for the recommendation. Ben has provided no financial or other inducements to me for preparing this testimonial. Mean sod!" Andrew Bailey, 42 --------------------- "I had suffered from a bad back for years and had been undergoing weekly treatment with different chiropractors, osteopaths and alternative therapies for almost as long." "Because of my sessions at Brandworks I no longer have a back condition, and love the added benefit of dropping from a size 16 to a 12." S.B. 50 --------- "Ben is the fourth personal trainer I have used, and I have been seeing him for 6 years. He was the first to give me my waist and bum back, which at my age is no mean feat!" Jenny Boreham ------------------ "Having a very tight schedule I knew a gym membership would not work for me, but with a sedentary job and long hours I also knew I had to start looking after myself. I don't like the thought of going to a busy gym, so I thought I'd give Brandworks a try. My sessions are now an unmissable weekly occurance, I have my regular times booked and my p.a. knows not to put any appointments in my diary that could interfere with them! I have gained 2 stone of muscle and lost that wobbly desk job look, have more energy and feel great. I cannot recommend Brandworks highly enough, which is why my wife, 2 sons and their girlfriends, brother and respective members of his family all train at Brandworks." F.W. 35 --------- "If motivation is your problem then this is the place for you. With my sessions booked on a regular basis I know i will be going to the gym, and when I get there I will have a really good workout. I have been a member of most gyms, and tried just about every fitness route there is never really settling into any of them. I have been training at Brandworks for 3 years and could not imagine ever not going. Fantastic!" A.L. 42 -------- "Thanks to Ben life has become a joy to live again, that may sound a little cheesy but I owe him a great deal, that’s not to say I didn’t put in a great deal of hard work ( If you think you are gonna get it easy then don’t! He puts you to some serious hard work). Although he puts you through your paces, that is what you go for, and the results are soooooo worth it. I started having major problems after the birth of my daughter, to the point that I coulkd hadly get out of bed in the morning. My mum recommended Ben as she has been seeing him for a number of years. I have been having a session every two weeks for a couple of months and I can hardly believe the difference; I feel better in myself because I am pain free and it has added great benefits to all parts of my life, including picking up my lovely but heavy daughter! It was quite an eye opener to watch my 63 year old mum swing her granddaughter through the air with ease, when I could not pick her up some days. Thanks Ben for all your continued support." Kate Hayward ----------------